The nature of state-of-the-art lifestyle is such that every feeling, every emotion that we experience is momentary. There are so many tools around us to influence our mental state constantly. On one hand, if the news notification on our smart phone can display the saddening death ratio due to Covid-19 pandemic. While, just at the very next moment, you can receive the Instagram notification of how your loved one is celebrating his or her birthday.
The conflict is not only in the nature of notifications that we receive on our smart phones, but also in the virtual and physical reality. It might be a very stressful day at your work, but your virtual self can still be chilling and see others hanging out. All of these contributes in some or the other amount in losing the life balance. And if there is a savior that can help us regain our lost balance, it’s Nutraceuticals.
Nutraceutical’s connection with mental health
Researches conducted to date prove for a fact that Nutraceuticals play an important role in the prevention, management, and treatment of mental health disorders and psychological functioning. Nutrients and Nutraceuticals compounds such as Omega-3, vitamins B and D, magnesium, Iron, Zinc, curcumin, Lycopene, and B-carotene are known to have promising results in improving mood, stress, anxiety, depression as well as cognitive functioning.
Moreover, Nutraceuticals with antioxidant properties assist in preventing neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease. Also, in general Nutraceuticals are known to improve overall health and increase the energy. They improve our sleep, regulate bodily functions, enhance skincare, improve mental clarity and reduce our carvings.
So, Nutraceuticals are one such product that is easily accessible to us for regaining our lost work-life balance. It has all the ingredients blended in the most precise manner and if consumed with proper guidance, can prove to be very valuable!
